Treatment Care
Wherehab Blog
Expressive Art Therapy
Expressive Art Therapy is a type of holistic therapy used to express oneself through creating. The therapy is focused on the creative process rather than the result. People use many…
Cognitive Behavioral Therapy
“Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but…
Dialectal Behavioral Therapy
Patience learn about triggers that lead to self harming behavior, and develop coping skills to prevent harm. “Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to…
Recovery-Oriented Challenge Therapy
“Offered at select facilities, this type of addiction therapy has an experiential component and is centered on an activity in which a clinical professional can actively engage with clients. Examples include: group…
Rational Emotive Behavior Therapy
Rational Emotive Therapy Rational Emotive Therapy, sometimes called Rational Emotive Behavioral Therapy, is a form of therapeutic psychology that emerges from behaviorism. It attempts to use reason and rationality to…
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) EMDR is a type of psychotherapy (the treatment of mental disorder by psychological rather than medical means) developed by Francine Shapiro, PhD,. EMDR has…